Health, Psychology, Social

6 Important Things to Do in the Morning when you Wake Up


When you wake up in the morning, it’s important to take the steps necessary to set yourself up for success. Doing things that will put your mind and body in a positive state of energy and happiness will help to ensure that your day runs smoothly. To help you out, here are six things that you should consider doing when you wake up in the morning:

1 . Drink water before leaving your bed

Start your day off right by drinking a glass of water straight away when you wake up. It is important to keep a jug of water by your bedside to remind yourself to stay hydrated. Drinking a glass of water in the morning helps to flush out toxins from your system, which in turn helps to improve your metabolism and overall health. Additionally, it will help to kick-start your digestive system and get rid of any morning fatigue.

2 . Make a Prayer

Start your morning with a prayer to thank your Almighty God for keeping you safe and blessed. Prayer is a gesture of appreciation and also a way of asking for protection and guidance to have a good day ahead. Taking a few moments to thank God can set the tone for the rest of your day. Don’t take this ritual for granted and always remember that many people die in their sleep without any prior signs of illness.

3 . Stretch your body for a few minutes

Stretching your body in the morning is an essential part of waking up. It helps to ease muscle and joint soreness, relieve tension, anxiety, and headaches, and increase body flexibility. This simple activity serves as a booster to your body muscles, joints, and brain.

4 . Meditate for a few minutes

Start your day positively by taking a few minutes to meditate. This will help to clear your mind, allowing you to focus and concentrate on the tasks ahead. Allocating just 10 minutes for meditation can help you stay sharp and energized throughout the day. Ignoring this important step may lead to a bad day, so make sure to prioritize it in your morning schedule.

5 . Get a healthy breakfast

Start your day off right by eating a healthy breakfast! Getting breakfast in the morning helps to keep your brain functioning well by providing your body with the glucose it needs to maintain stable blood sugar levels. Skipping breakfast can hurt your energy levels and performance throughout the day.

6 . Plan your schedule for the day

Start your day by planning your schedule for the day. Highlight all the tasks that need to be completed and plan your day accordingly. This will help save both time and energy and will make it easier for you to stay on track and complete your tasks on time. Planning your day will help you to make the most of your time, and will ensure that nothing is left unfinished. Make sure to make the most of this practice and start your day off right.


It is important to pay attention to our morning routine as it has a great impact on the rest of the day. Incorporating these six important tasks into your daily morning routine will ensure that you have a productive and energized day. This will in turn help you to perform well at work and in other areas of your life. Start your day off right by taking the time to ensure that these activities are taken care of.

By Deodatus R. Mgembe