Health, Psychology, Social

Post Retirement Life: 10 Tips for Maintaining Your Social Network


Retirement is often seen as a time of relaxation and leisure, but it can also be a time of great change. While the lack of a daily work schedule can be liberating, it can also lead to feelings of isolation and loneliness. That’s why it’s so important for retirees to maintain their social networks. A strong social network can provide comfort, support, and companionship, as well as increase their quality of life and reduce the risk of chronic diseases. In this article, we’ll provide 10 tips for maintaining your social network after retirement.

1. Stay in Touch:

Make a point to stay in touch with your friends, family, and coworkers. Send emails, texts, and letters, or give them a call to catch up. Set up regular times to talk, such as once a week or once a month, and make sure to ask how they are doing and what’s new in their lives.

2. Join a Club or Group:

Consider joining a club or group that has like-minded individuals. There are many clubs and groups dedicated to retirement living, such as book clubs, travel clubs, and hobby groups. These are great ways to meet new people and stay connected.

3. Volunteer:

Consider volunteering at a local charity or organization. This will give you a sense of purpose and allow you to stay connected with your community. It can also be a great way to meet new people and make a difference in your community.

4. Get Involved in Your Community:

Get involved in your community by attending local events and meetings, or joining a local organization. Participating in civic activities can be a great way to stay connected with others in your area.

5. Get involved in Religious activities:

Joining a religious group, such as a church or synagogue, can be a great way to stay connected with others and build a strong support system.

6. Utilize Technology:

Technology can be a great way to stay connected with your friends and family. Use Skype, Facetime, or other video chat services to stay in touch with loved ones. Social media is also a great way to keep in touch with people and stay up to date with what’s going on in their lives.

7. Go to Social Gatherings:

Make time to attend social gatherings and events. This can be a great way to meet new people and make new friends. Look for events in your community or join a Meetup group that interests you.

8. Take a Class:

Consider taking a class at a local community college or university. This will allow you to stay active and engaged while learning something new. Look for classes that interest you and that will help you stay connected to others.

9. Exercise:

Exercise is a great way to stay physically active and meet new people. Consider joining a gym or sports team. This can be a great way to stay active and socialize with others.

10. Get a Pet:

Having a pet can be a great source of companionship. Pets can provide comfort and unconditional love while giving you a sense of purpose and responsibility.


Staying connected to your social network after retirement is important for maintaining good mental and physical health. Having a strong social network can help increase your quality of life, improve your mental health, and reduce the risk of chronic diseases. There are many ways to stay connected to your social network, such as staying in touch, joining a club or group, volunteering, and getting involved in your community. Retirees should take advantage of the opportunity to stay connected to their social network in order to reap the many benefits.

By CPA. Dr. Seraphia Mgembe