Health, Psychology, Social

Reasons Why Happiness is Important in Our Lives


Happiness is a feeling of contentment, joy, and satisfaction that every individual desire in life. It is an emotion that can be difficult to define, yet it is something that we all strive to achieve. Happiness is unique to each individual; what brings one person joy may not bring another person joy. However, despite its subjective nature, there are certain benefits to being happy that is universal. The positive effects of happiness on our lives can be wide-reaching, from enhanced physical and mental health to higher productivity and better relationships. In this article, we will share the reasons why happiness is very important in our lives.

1 . Happy people are more successful

There is some evidence to suggest that happiness can be linked to success. Happy people are more successful because they can better focus on achieving their goals. They can put in the effort needed to reach their goals and have a positive attitude which helps them stay motivated and driven. Happy people tend to be more optimistic and resilient in the face of challenges and setbacks, so they can better navigate their way to success. They are also more likely to take risks and take advantage of opportunities and are better able to build and maintain relationships, both of which can be invaluable in achieving success.

2 . Happy people have better relationships

Research has shown that happier people are more likely to have higher-quality relationships, including more meaningful friendships and more satisfying romantic relationships. Happiness can lead to greater trust, more positive interactions, and better communication, which in turn can help strengthen the bond between two people. Additionally, when people are happy, they are more likely to be kind and generous towards others, which can help to foster better relationships.

3. Happy people are more productive

Studies have shown that there is a direct correlation between happiness and productivity in the workplace. People who are happy tend to have higher levels of motivation, engagement, and job satisfaction. This in turn leads to increased productivity, higher-quality work, and better communication skills. Additionally, happier employees are more likely to stay in their jobs longer and are more likely to engage in creative problem-solving. Ultimately, this leads to improved performance and greater returns for employers. This is why it is very important for companies to invest in their employees happiness.

4 . Happy people are healthier

Being a happy person can help you maintain a better physical and mental health. Research has shown that people who are happier and experience positive emotions are healthier than those who are not. Studies suggest that being happier may be linked to better immune system functioning, improved cardiovascular health, and better stress management. Additionally, happy people tend to engage in healthier behaviors such as exercising regularly, eating a balanced diet, and getting enough sleep.

5 . Happy people live longer

There is some evidence to support the idea that happy people live longer, although more research is needed to fully understand the connection. Studies have found that people who report high levels of well-being and life satisfaction tend to have lower mortality rates. Other research suggests that people who experience positive emotions tend to have healthier behaviors and lifestyles. These factors may contribute to longer life expectancy.

6 . Happiness makes you more creative

Happy people are not only productive but also they are creative. There is a big connection between positive thinking and an openness to new ideas and experience. When someone’s mood becomes more positive they are able to see more possible solutions to creative problems . This is because they have no distractions and their minds can actually focus and concentrate to possible solutions of a particular problem that needs to be solved.

7 . Happiness gives you peace of mind

Happiness is an emotion that comes from within and is marked by feelings of contentment, satisfaction, and joy. When you experience true happiness, you have a sense of peace and well-being. Being at peace with yourself gives you a greater ability to handle the challenges life throws your way without becoming overwhelmed. You are better able to focus on the good in life and to make positive decisions that create a better future for yourself.


In conclusion, it is evident that happiness is very important in our lives. It can lead to greater success, improved relationships, better health, and even longer life. It can also help make us more productive and creative, and give us peace of mind. Therefore, it is important to take steps to boost your happiness and well-being. This can include exercising regularly, eating a healthy diet, getting enough sleep, engaging in meaningful activities, spending time with friends and family, meditating, and finding ways to express yourself.

By Deodatus R. Mgembe