Psychology, Social

What should I do to select good friends?


Selecting good friends is an essential aspect of our lives, as the company we keep greatly influences our well-being and personal growth. The friends we choose can impact our mindset, behavior, and overall happiness. In this article, we will discuss some guidelines to help you select good friends who will positively contribute to your life.

Shared values and interests:

Look for friends who share similar values, interests, and goals. Common ground in these areas can help build a strong foundation for a meaningful and fulfilling friendship.

Positive influence:

Seek friends who have a positive influence on your life. Surround yourself with individuals who inspire you, support your growth, and encourage your well-being. Avoid those who consistently bring negativity or engage in harmful behaviors.

Trustworthiness and reliability:

Choose friends who are trustworthy and dependable. A good friend is someone you can rely on, confide in, and trust to keep your secrets. They are there for you during both good times and bad.

Mutual respect and support:

Look for friends who treat you with respect and support you in your endeavors. A healthy friendship is built on mutual support, encouragement, and understanding.

Communication and empathy:

Seek friends who are good communicators and possess empathy. Effective communication helps in resolving conflicts, while empathy allows for understanding and compassion.

Emotional intelligence:

Look for friends who display emotional intelligence. They are self-aware, able to manage their emotions, and considerate of others’ feelings. They are more likely to engage in healthy and balanced relationships.

Healthy boundaries:

Choose friends who respect and understand the importance of personal boundaries. Healthy friendships involve mutual respect for each other’s boundaries and the ability to communicate openly about them.

Growth and self-improvement:

Surround yourself with friends who support your personal growth and encourage you to be the best version of yourself. They motivate and challenge you to reach your goals.


In conclusion, the process of selecting good friends is crucial for fostering positive relationships and personal development. By seeking out friends who share common values and interests, exhibit positive influence, demonstrate trustworthiness and reliability, offer mutual respect and support, possess effective communication and empathy, display emotional intelligence, respect healthy boundaries, and encourage growth and self-improvement, you can cultivate a supportive and fulfilling social circle.

Remember that selecting good friends is not only about finding individuals who bring positivity into your life but also about being a good friend yourself. Nurturing healthy friendships requires effort, open communication, and mutual respect. By surrounding yourself with friends who uplift and inspire you, you can create an environment that promotes personal growth, happiness, and overall well-being.

By CPA. Dr. Seraphia Mgembe